"Go With the Flow Ayurveda"
Health is your natural state of being.
At "Go with the flow Ayurveda", We aim to provide quality and comprehensive health and wellness services in order to help all of our clients reach an overall state of well-being in both body and mind. We invite you to open your heart and mind to the exciting prospects and possibilities that we have in store for you.
An Ayurvedic consultation is a process of discovery for the practitioner and the patient. Many aspects of your current and past situations will be discussed to understand your individual body system, temperament, attitude, possible sickness, tendency for recurrent sickness, lifestyle, your natural cravings etc.
A number of techniques are utilized during the consultation to assess your present condition:pulse diagnosis, tongue & eye examination, past & present medical history, family medical history, body constitution, dosha disorders, genetic disorders, recurrent diseases etc. Based on this, the practitioner will recommend you – how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, suitable yoga asanas/exercise for your constitution, Herbs and Treatments – all according to Ayurvedic principles.
If you are struggling with any digestion issues, sleep problems, anxiety or depression, fatigue, lack of energy, headaches or a migraine, chronic pains, arthritis, women's issues, consider an Ayurvedic Consultation with us to determine the root of the problem.
We offer phone Consultation also. Please call or write to schedule a phone consultation 30 Min $50, 60 Min $80
Please email us to set up an appointment.
Email: info @gowiththeflowayurveda.com
Ayurvedic Lifestyle Consultation
60 - 90 Min $100
Ayurvedic Lifestyle Follow up Consultation:
30 Min $75
Ayuh and Veda literally meaning "Science of Life"
Ayurveda teaches that the entire natural world is created by five elements: Space, air, fire, water, and earth. These five elements give rise to three life forces, called doshas: Vata Dosha (wind and space), Pitta Dosha (fire and water) and Kapha Dosha (earth and water). Each one of us has their own special ratio of Vata, Pitta, and Kapha. This is called prakruti: Our inborn constitution.
Our individual prakuti permeates every cell in our body and orchestrates movement, breathing, nerve impulses, enzymatic reactions, catabolism, anabolism, and structure. It also controls our thought processes, emotions, reactions to external stimuli and our immunity.
Ayurveda is the traditional Indian healing system that helps us balance our life forces to bring us back to our innate, natural state of health and well-being.
Modalities include: Herbal Therapies, Massage with Medicinal Oils, Detoxification and Cleansing Regimens, Dietary Guidelines, Sleep Recommendations, Meditation Practices, Seasonal Routines and Exercise Recommendations.
Monika Singhal, Ayurveda Practitioner
Dr. Monika Singhal hails from a lineage of Ayurvedic Vaidyas (traditional ayurvedic doctors) from northern India.
She received allopathic medical training from the All Institute of Medical Sciences, New Delhi, India.
As a NAMA certified Ayurvedic Practitioner, she is also a graduate of the San Diego College of Ayurveda (now called NAYA) where she studied in depth the ancient teachings of Charaka.
Dr. Singhal combines her knowledge of Ayurveda with of her Western Medical background to support a holistic approach to the healing process. She is an apt translator of disease pathology into holistic understanding, integrating knowledge of such things as blood work into ayurvedic methods of analysis. She specializes in working with children and youth, structuring daily and seasonal routines to bring strength and vitality to the growth process.
Dr Monika provides Ayurveda health assessments by appointment .
"What we think, we become"
The information on this website is not intended to provide medical advice, diagnosis or treatment. Consult your primary doctor for advice regarding your medical or psychiatric needs. All content (“content”), including text, graphics, images and information available on or through this website are for general informational purposes only. This website should not be used as a substitute for a visit with a health care professional.