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Incompatible Food's(Ahara) Based On Ayurvedic Principle's
Our daily diet — what we eat and how we eat it — plays a principal role in our state of health and well-being. Ayurveda stresses the...
Ways to Increase Ojas/Immunity during COVID 19 Pandemic
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence...
Holistic Ayurvedic Spring Cleanse: Detox Your Life
A healthy diet, with the addition of these simple Ayurvedic tips can help you get that spring back in your step, with the added bonus of reg
Ayurveda And Insomnia
Curing An Imbalance With An Ancient Practice Insomnia or sleeplessness is faced by thirty percent population around the world. Insomnia...
Ayurveda benefits for Kids
Harnessing Ancient Wisdom in a Modern World Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or...
Eating Right The Ayurvedic Way: Tips for Good Digestion
According to Ayurveda, food is not about carbs, proteins, fats, vitamins and minerals. It’s for the consciousness, for satisfying the...
The Art Of Cultivating A Routine: Dinacharya (daily routine)/Ritucharya (seasonal routine)
Why is routine so important? According to Ayurveda, a daily routine balances our doshas (especially vata!), it relieves feelings of...
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