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Ways to Increase Ojas/Immunity during COVID 19 Pandemic
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence...
Ayurveda benefits for Kids
Harnessing Ancient Wisdom in a Modern World Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or...
Eating Right The Ayurvedic Way: Tips for Good Digestion
According to Ayurveda, food is not about carbs, proteins, fats, vitamins and minerals. It’s for the consciousness, for satisfying the...