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Ways to Increase Ojas/Immunity during COVID 19 Pandemic
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence...
The Art Of Cultivating A Routine: Dinacharya (daily routine)/Ritucharya (seasonal routine)
Why is routine so important? According to Ayurveda, a daily routine balances our doshas (especially vata!), it relieves feelings of...
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