The Ultimate Guide to Understanding Ayurvedic Diet: Nourishing Your Dosha for Holistic Health and Well-being
Ways to Increase Ojas/Immunity during COVID 19 PandemicOjas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence...
Holistic Ayurvedic Spring Cleanse: Detox Your LifeA healthy diet, with the addition of these simple Ayurvedic tips can help you get that spring back in your step, with the added bonus of reg