Why is routine so important? According to Ayurveda, a daily routine balances our doshas (especially vata!), it relieves feelings of stress, it helps us stay positive, healthy, and happy. and helps aid in digestion. When our digestion is on par, our body is able to properly put nutrients in their place and remove what is not needed through our stool and urine. This then ensures that there is no build up Ama (toxins) in our fat cells. This means, it can actually help us lose we