Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence plays a direct role in our energy, strength, immunity, libido, and vitality. Therefore, if we are lacking in any of these areas, it is likely that the ojas in the body may be depleted or disturbed. Healthy ojas is needed in the body to reduce signs of aging and protect against disease. A person with “good” ojas tends to have a healthy, luminous