Curing An Imbalance With An Ancient Practice Insomnia or sleeplessness is faced by thirty percent population around the world. Insomnia robs us of not only timely peaceful sleep causing stress, weakness, headache, decreased work output but also paves the path for obesity, high blood pressure and metabolic diseases in long run. According to Ayurveda, sleep is one of the supporting pillars of life. Along with diet and lifestyle, sleep is critical to good health and well-being.

Harnessing Ancient Wisdom in a Modern World Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or sounds, there are many ways in which you as a parent, grandparent, aunt, uncle, etc. can lovingly support the development of young ones, from babies to teenagers! The health and creativity of the child is based on how much good feeling, how much emotional, physiological, and psychological nourishment he or she receives from the parents. And