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Ways to Increase Ojas/Immunity during COVID 19 Pandemic
Ojas is the biological energy that represents the subtlest form of Kapha dosha and the water element of the body. This vital essence...
Holistic Ayurvedic Spring Cleanse: Detox Your Life
A healthy diet, with the addition of these simple Ayurvedic tips can help you get that spring back in your step, with the added bonus of reg
Eating Right The Ayurvedic Way: Tips for Good Digestion
According to Ayurveda, food is not about carbs, proteins, fats, vitamins and minerals. It’s for the consciousness, for satisfying the...
The Art Of Cultivating A Routine: Dinacharya (daily routine)/Ritucharya (seasonal routine)
Why is routine so important? According to Ayurveda, a daily routine balances our doshas (especially vata!), it relieves feelings of...
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